Before

By allowing ample time to check in you afford yourself the indulgent space to decompress and start your spa journey. Once you have been directed to the locker room where gown and slippers are provided, you can leave your personal world behind and the action of putting on gown and slippers will increase your sense of wellbeing and relaxation. Now is the time to disconnect from your immediate thoughts and environment.

If you forget to inform you therapist about your health conditions you could aggravate your condition and end up having a poor experience. By informing your therapist of any allergies and ailments beforehand, this influences the spa treatment of choice and ensures that your experience will meet your expectation and be beneficial.  Always inform the spa of special needs you might need to be addressed, such as pregnancy, heart conditions or food requests, such a diabetic diet to ensure a perfect experience.

When deciding on a spa, gain as much knowledge of the spa and your own individual spa requirements, allowing maximum benefit of your spa experience. Here are a few simple steps to follow:  What is the purpose of your spa visit? Do you want relaxation, revitalization, detoxification or just an energy boost?  Your purpose will influence your choice of spa and / or treatment.  Where do you want to experience your spa experience? For example, in the country or an urban sanctuary – a little drive and change of environment is often the first step in a spa journey. How much [...]